- Cwmfelin Boeth, Great Britain
- http://10-day.net/bbs/board.php?bo_table=free&wr_id=3199387
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About 30 minutes before you train, ingest grams of simple carbohydrates (we recommend maple syrup). If you are new to exercising or only do endurance training, a targeted ketogenic diet may be a better option for you.
- Joined on
2026-04-02
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